The following foods and vitamins can help you in your penis enlargement process. They won’t make significant different by themselves, but you can combine them with penis enlargement exercises.
Foods
Onions – Research shows that onions are great for creating healthy blood flow circulation throughout the body to the heart. Furthermore, onion consumption helps prevent blood clotting. But what people seldom realize is that onions help not only blood flow to the heart, but also with blood flow to the penis.
Salmon – Like we touched on in the case with onions, foods that generate a healthy blood flow are proven to help you attain a stiffer erections. Eating salmon is no exception. Rich in Omega 3 and other fatty oils, salmon is great for thinning blood, which in turn helps generate a healthier blood flow.
Bananas – Good for your heart and for your blood flow, bananas are our #1 recommended food for penis enlargement.
Vitamins
Vitamin A – Vitamin A is an antibacterial vitamin that will fight against any infections you encounter. And infections of any kind can hurt any penis enlargement gains you have experienced! Vitamin A can be found in the following foods: Carrots, butternut squash, and sweet potatoes. You can also buy Vitamin A soft-gel supplements on Amazon. We recommend this Vitamin A supplement.
Vitamin B5 – Vitamin B5 helps improve the recovery speed of your penis post-exercising, which promotes penis enlargement. Vitamin B5 also helps your penis work at peak performance. This penis enlargement vitamin can be found in: Sunflower seeds, bran, liver, and shiitake mushrooms. Vitamin B5 supplements are a simple way to get the penis enlargement results you are looking for as well. We recommend this Vitamin B5 supplement.
Vitamin C – Crucial for maintaining sexual function, Vitamin C is a vital penis enlargement vitamin. The following penis enlargement food contain Vitamin C: guava, broccoli, and yellow bell pepper. You can also try this Vitamin C supplement.
L-Arginine – L-Arginine is known to help men with erectile dysfunction and is also proven to promote tissue expansion. That being said, L-Arginine is a key penis enlargement vitamin. The following penis enlargement foods contain L-Arginine: Tuna, oats, pine nuts, and beef flank steak. Here is our recommended L-Arginine supplement.