Greetings, gentlemen! I thought that this was a good topic to start. From what I know, premature ejaculation is mostly psychological, but there are also exercises to help you from reaching orgasm too soon. Please post any suggestions or solution in this thread.
Anxiety or over-excitement during sex can help you lose control with your orgasms so I’ll begin with relaxation techniques such as deep breathing exercises. Deep breathing involves inhaling from the nose then exhaling through a pursed lip slowly. Keep a slow, steady rhythm while using your diaphragm (abdomen) when inhaling. Be consistent with the breaths and you’ll find yourself more relaxed and in tune with your body while doing the deed. Let me know if this helps!