Vitamin A is an antibacterial vitamin that will battle against any diseases that you might experience. It can be found in carrots, peanut butter and sweet potatoes. You can also take it as a supplement.
Vitamin B5 enhances the recuperation pace of the penis post-working out. Additionally, it offers the penis some assistance when it grows. This penis enlargement vitamin can be found in sunflower seeds, wheat, liver and mushrooms.
Crucial for keeping up the sexual performance, Vitamin C is a key penis enlargement vitamin. It can be found in guava, broccoli and yellow pepper.
It enhances tissue development, which is much needed with penis enlargement. Find it in tuna, oats, pine nuts and steak.